Cross Country

Middle High & High School

Conrad Sherland, has been involved in youth sports and athletic training for over 24 years. Originally from Kingston Jamaica, Coach Conrad competed nationally and internationally prior to moving to the United States.

Coach Conrad is a Certified Personal Trainer and a Strength & Conditioning Specialist. Conrad uses his athletic talent and coaching abilities to inspire youth to be the best they can be on and off the field. His unique coaching philosophy has led many soccer and cross country teams to conference wins and his unique CS30 Performance Training Module has enabled numerous athletes to gain a starting position on their teams. Some of his students have even acquired scholarships to major colleges and universities.

“Inspiring hope to be the best you can be, enabling you to accomplish the things you never thought possible.” – Coach Conrad


Check-In is 4 pm (I will send message if changes)

8/22 – High School Only – @ Frankliske Park

4001 Stough Rd, Concord, NC 28027

8/27 @ Metrolina

732 Indian Trail Fairview Rd, Indian Trail, NC 28079

8/29 – @ McAlpine (NCA host)

8711 Monroe Rd, Charlotte, NC 28212

9/6 @ Jessie Helms Park

1505 Summerlin Dairy Rd. Wingate


9/19 @ St Annes 

1698 Bird Street, Rock Hill, SC 29730

9/26 @ Liberty Prep

229 Midway Lake Rd, Mooresville 28115

10/3 @ SIMS

14830 Choate Cir, Charlotte, NC 28273

10/6 Championship